The Kick-Off
A Tailored Approach to
Better Nutrition
The Kick-Off is a program designed to help you kickstart your journey to better nutrition and health. The customisable counselling sessions focuses on laying a solid foundation to set you up for long-term success, whatever your goals are. Through a comprehensive analysis of the relevant areas of your life, we will get to the root-cause of the circumstances that connected you to us. Among many others, we will assess your needs, preferences, and of course your hopes and aspirations going forward.
We will then set actionable goals:
Fully customised to ensure its best fit for you
Specific to your needs, goals, and aspirations
Honor your lifestyle, culture, and religious regimen
The Kick-off is
for you
if...
You’re sick and tired of the dieting rollercoaster
You’re trapped in a binge-ristrict mode and want to fix your relationship with food
You want a lasting approach to weight management
You want to get back to healthy eating without giving up the foods you love
You’re confused with conflict nutrition information and need evidence-based advice
Of course this is not an exhaustive list, regardless of your reasons, together, we will set up an approach that will work FOR YOU.
Program Features
Initial
Consultation
the 90 mins consultation will include a comprehensive assessment of your general case history, your cultural and religious leanings, your overall health and fitness, as well as a thorough dive into the challenges and constraints you maybe facing in relation to your journey to better health and nutrition. Based on these information, we will set goals that are 100% tailored to you.
Follow up
Consultation
The 45 mins consultation will follow three weeks after our initial consultation. This will give you enough time to introduce the goals we have set and report on the changes. This session will include celebrating the triumphs as well as discussing the challenges along the way. Depending on how you have faired, we will also revise or tweak your goals.
Regular
Check-ins
You will have regular support throughout your time with us. This will include email accountability check-ins two weeks after each of your consultations. These check-ins will provide an opportunity to address questions you may have to ensure you are on the right path in your exciting journey.
Custom
Resource Guides
We will provide you with take-home resource guides that you can reference back to when needed. The resource guides will typically follow after each of your consultations (normally with 24-48 hours) and will reflect your specific needs based on our sessions.
Your
Journey Starts Here
How it Works
Step 1
In order to make sure this program is the right fit for you, please use the link below to complete an assessment form. Once it is reviewed (usually within 24 hours), we will arrange a free 20 minutes discovery call to go over your needs as well as give you the run-down of the program.
Step 2
Post our discovery call, you will recieve a welcome-pack through email. It will contain the forms below for you to complete in your own time.
- A food intake record
- GDPR Form
- Terms of Engagement
Please email back the forms 24-48 hours before your session to give enough time for thorough review.
Step 3
Welcome to Heritage Nutrition! We will arrange your initial consultation on the day and time that best fit your schedule. You can expect to begin your exciting new journey within two weeks of the discovery call.
Frequently Asked Questions.
The kick-off is a customizable program and as such you can schedule further appointments if desired. Alternatively, you could check out the Nutri-Build program which provides a longer-term plan.
Fortunately, the side effect of a non-diet approach to nutrition is sustainable weight management. However, we do not directly engage in diet-based nutritional advise that would ultimately lead to dysfunctional relationship with food.
Our programs do not include meal plans, nor do we advocate for a restrictive approach to nutrition. However, we do offer structured but balanced meal guides that you can consider.
Nutrition advise is a necessity, not a luxury, and as such should not be expensive. We have made sure your investment into this program is as affordable and competitive as possible. A full breakdown of costs and methods of payment will be covered on our discovery call.
All consultations are virtual. You may choose which online platform you feel most comfortable in holding your 1:1 consultations and we will ensure to arrange your preferred option.
