Welcome to
Heritage Nutrition
A culture-centred, personalised approach to better nutrition, health & wellbeing.
We are here to help you,
Reclaim your Nutrition,
On your Own Terms
While Nutrition is science,
food is personal.
Our job is to help you find that balance
Turn the food of your choice into nutritional powerhouse
Customise current dietary pattern to meet your health and weight management goals
Help you make healthy choices without abandoning the foods you love
The value of cultural foods extend beyond nutrients.
It’s our identity, way of life, and a channel through which we connect to our roots, childhoods and all the memories in between. Yet, reconciling our preferred diet with that of the mainstream recommendations is often a struggle no-one really talks about
Hanna Haile
Reclaim your Nutrition
Your food choices, be it due to your culture, religion, or simply preference, should be celebrated, or at the very least, respected.
There is absolutely nothing wrong with your cultural foods. They are nutritionally diverse, versatile, and lets not forget TASTY. What you may need a guidance on is how to tailor the foods of your choice to ensure your dietary and health needs are appropriately met. And this is precisely why we are here.
Hi, I'm Hanna
I am a Public Health Nutritionist, Founder of Heritage Nutrition, Researcher, and an avid advocate for cultural diversity in health and nutrition guidance. At Heritage Nutrition, our mission is to make your food choices work for you and help you achieve sustainable nutritional health without sacrificing what you hold near and dear.
Nutrition Services
The Kick-Off
Are you ready to ditch the diet for good but you’re confused with the information out there on how to take that crucial next step? This customisable 1:1 program will provide you with evidence-based guidance to kickstart your journey to better health and nutrition.
The Nutri-Build
Have you had a health scare, told you are a high-risk patient where nutrition is a major concern, or have struggled with dysfunctional relationship with food? The Nutri-Build is a personalised 12 week program designed to transform your health and wellbeing.
The Ladies Club
Do you enjoy learning in a small group setting? Our 6-week group nutrition coaching program maybe the best fit for you. It is designed to lay a foundation to optimal health and evidence-based nutrition through themed modules.
Health First
Free Coaching
If you’re a senior member of the African community in the UK, have a chronic condition, and want to learn the basics to better nutrition, we run a FREE culture-focused topical group sessions that may be of benefit to you.
Our Guiding Philosophy
Our Mission:
To be a trusted source and resource for people from diverse backgrounds in their journey towards better nutrition, health, and healing.
Our Vision:
To meaningfully contribute to making nutritional guidance less mainstream, culture-focused, and holistic in its approach.
Our Motto:
Nutrition is science, Food is personal. Nutrition guidance should therefore follow a personalized approach where care is tailored to the individual taking into account the social, emotional, and cultural context
What we DO…
√ Responsive nutrition guidance with respect to the needs, goals, and aspirations of our clients
√ Advice tailored to clients’ lifestyle, culture, and belief systems
√ Provide safe, judgment-free, and empowering space
√ Advocate for sustainable solutions to diet and health
What we are not a fan of…
A one-size-fits-all approach to nutritional health
A diet-based and ‘quick fix’ approach to weight management
The promotion of the body ideal
A singular viewpoint of healthy eating
